"Squad: A small group of people having a particular task."
Here at Bay ActivePT we believe that we are stronger together. That is why we created SQUAD! Small group training for those who want to move, look and feel better. Our innovative classes have been designed to not only be enjoyable but also educational. Teaching our client about their body's and how to optimize there own personal health and performance. Come and join in on the fun.
How we are preventing the spread of COVID-19
Bay ActivePT is committed to the health and safety of it's members. That is why we are asking all people who attend our facility to follow a few simple rules.
- Do NOT attend our facility if you are sick or have any symptoms of illness.
- Book appointments or into classes via phone 4472 4752 or online booking system. (No walk-ins)
- Wash/ Sanitise your hands upon arrival.
- Avoid touching you face.
- Notify staff if you have been out of the local area in the last 14 days.
- Observe signs and floor markings with in the building
- Exercise social distancing.
- Follow staff instructions at all times
CLICK HERE TO USE ONLINE BOOKING SYSTEM.
Mums & Bubs
A fully interactive exercise group. This group allows mum to instill her essential health and fitness values into her little one at the youngest of ages.
In a baby friendly environment you will gain an understanding of your abdominal muscles and pelvic floor while you workout with a bunch of like minded mummas.
Before participating to complete a health screening. Mums & Bubs is a fun 45min workout for mother and child to grow and bond together.
This innovative program allows mum's to work with their child while discovering the capabilities of their body post birth.
We are currently taking registrations for Mums & Bubs classes starting in January 2022, email or call for more details.
30min Blitz is the unique High Intensity Interval Training program offered by Bay ActivePT.
You will be warmed up, worked out and cooled down in just 30mins making this style of workout ideal for the busy mum or worker.
Designed to ramp up your metabolism so you burn more throughout your day. Helping you to achieve your desired body.
Classes run Monday - Friday but book out quick, therefore we advise that you book in advance to avoid disappointment.
Maximum of 4 people per class means you get focused time with the trainer to ensure you get through your workout using high quality techquie preventing injuries and promoting muscle tone
Intro to Strength
Do you want to move better?
DO you want to feel strong?
Do you find big gyms intimidating?
Are you confused with where to start?
Then Intro to Strength (ITS)is the class for you. Our newest Squad format, designed by Kate herself this class takes your from complete armature through all the basics and proper technique so that you can begin lifting and feel strong.
This unique class format allows you to learn new skills and track your performance. Class numbers are keep small to ensure adequate time with trainer.
Learn the fundamentals to Strength training in a boutique friendly environment so you can move,look and feel better. Come and join in!
Perfect for clients looking at improving their cardiovascular fitness while smashing the calories and toning. This 1hr program starts with 45 min targeted for boxing fitness followed by a 15 min core workout. Come and duck and weave your way to the your exceptional new body!
During Punched you will focus on a variety of skills including;
Cardiovascular Fitness, Agility, Technique (both upper and lower body), Foot-work, Core Conditioning plus loads more!
Book in for your initial complimentary appointment to get started this week!
This after school exercise program is designed to encourage and educate children aged 7-12 through play based exercise.
ACTI-KIDS will boost confidence while helping your child improve their movement patterns. As the sessions are not sport specific it allows them to improve in a broad range of areas including; gross motor skills, hand-eye coordination, balance etc.
The program runs for 60mins each Tuesdays at 4pm for ten weeks. Along side the school term.
Limited places available. therefore registration is essential.
Start date: To be advised.
Term: 10 weeks
Location: Bay ActivePT Studio, 6/2 Cranbrook Rd, Batemans Bay NSW 2536
For more information contact the Bay ActivePT Team.