Perfect for clients looking at improving their cardiovascular fitness while smashing the calories and toning. This 1hr program starts with 45 min targeted for boxing fitness followed by a 15 min core workout. Come and duck and weave your way to the your exceptional new body!
During Punched you will focus on a variety of skills including;
Cardiovascular Fitness, Agility, Technique (both upper and lower body), Foot-work, Core Conditioning plus loads more!
Book in for your initial complimentary appointment to get started this week!