Bay ActivePT Squad Training

Here at Bay ActivePT we believe that we are stronger together. That is why we created SQUAD! Small group training for those who want to move, look and feel better. Our innovative classes have been designed to not only be enjoyable but also educational. Teaching our client about their body's and how to optimize there own personal health and performance. Come and join in on the fun.

Mums & Bubs

Join us for Pre & Postnatal Mums and Bubs classes, where we believe in rebuilding from the inside out and supporting mothers on their journey to a healthy and active lifestyle.

Our classes are specifically designed to provide a safe and nurturing environment for expecting and mums to return to exercise as early as 6 weeks postpartum. We understand the unique needs and challenges faced by mothers, and our certified MumSafe trainers are here to guide you every step of the way.

Motherhood brings forth a newfound strength, and our classes provide a space for you to discovering the capabilities of your body post birth. We celebrate the incredible journey you've been on and help you harness the physical and mental resilience that comes with being a mother.

Improving fitness is a key focus of our Mums and Bubs classes. We tailor exercises to target the specific needs of postnatal bodies, helping you regain strength, flexibility, and stamina. Whether it's rebuilding core muscles, improving posture, or increasing overall fitness, we have you covered.

Join us at Bay ActivePT's Pre & Postnatal Mums and Bubs classes and embark on your postnatal fitness journey alongside a supportive community of like-minded mothers. Together, we'll embrace the joy of motherhood and empower you to be the strongest version of yourself.

30min Blitz

Introducing Bay ActivePT's exclusive 30min Blitz, a dynamic High-Intensity Interval Training (HIIT) program that fits perfectly into the hectic schedules of busy mums and professionals. In just half an hour, you'll experience a comprehensive warm-up, an invigorating workout, and a cool-down, maximizing efficiency and productivity.

Our 30min Blitz is specifically designed to supercharge your metabolism, enabling you to burn calories long after the session ends. With this program, you'll be one step closer to achieving the body you desire.

To ensure personalised attention and maintain the highest standards of safety and effectiveness, we keep our class sizes small, allowing a maximum of 8 participants per session. This guarantees that our trainers can focus on guiding you through the workout with proper technique, minimizing the risk of injuries and promoting muscle tone.

Can't make it to the studio? No worries! We also offer the 30min Blitz class online, so you can join in from the comfort of your own home or wherever you may be.

Get ready to experience the power of our 30min Blitz at Bay ActivePT. Achieve maximum results in minimal time, and let us help you unleash your full potential.

Intro to Strength

Do you want to move better?
DO you want to feel strong?
Do you find big gyms intimidating?
Are you confused with where to start?

Then Intro to Strength (ITS)is the class for you. Our newest Squad format, designed by Kate herself this class takes your from complete armature through all the basics and proper technique so that you can begin lifting and feel strong.

This unique class format allows you to learn new skills and track your performance. Class numbers are keep small to ensure adequate time with trainer.

Learn the fundamentals to Strength training in a boutique friendly environment so you can move,look and feel better. Come and join in!

Boxing

Perfect for clients looking at improving their cardiovascular fitness while smashing the calories and toning. This 1hr program starts with 45 min targeted for boxing fitness followed by a 15 min core workout. Come and duck and weave your way to the your exceptional new body!

During Punched you will focus on a variety of skills including;
Cardiovascular Fitness, Agility, Technique (both upper and lower body), Foot-work, Core Conditioning plus loads more!

Book in for your initial complimentary appointment to get started this week!