Personal Trainer Batemans Bay, Bay ActivePT
Squad Fitness training in Batemans Bay

Squad Training

"Squad: A small group of people having a particular task."

Squad Original

SQUAD

The Original Squad designed to improve cardiovascular fitness, strength and promote weight loss. A perfect introduction to training for someone who hasn't been a part of the SQUAD experience before. 1 hour training session focusing around functional training methods designed to improve each participates strength and fitness!
Each participate will get an opportunity to watch their fitness improve as they perform a bench mark workout every 6-8weeks.
This fun, friendly environment allows each and every participate to reach their health and fitness goals with the company of others.
Getting started is simple call Kate and arrange for an initial appointment, this is completely complimentary and will allow you to identify your goal! Now its time t get started!

Current times for SQUAD
Tuesday 5:45pm

Commando Squad Training

Commando

Military & Forces Fitness. Programmed to aid clients applying for the forces or that may be a little crazy about their fitness. The elite level of training found in the forces this is a 1hr session not for the faint hearted. You will push yourself beyond your wildest dreams to reach a new height in your strength and fitness! Have you got what it takes????

To take part in Commando SQUAD you will need to attend a complimentary initial assessment. During this assessment we work together to set your goals and if you are intending on entering the forces we ensure you are ready by the date of your fitness testing.
It's time to grit your teeth and get among it!

Commando is currently running
Call to make your booking

Punched Squad Training

Punched

Perfect for clients looking at improving their cardiovascular fitness while smashing the calories and toning. This 1hr program starts with 45 min targeted for boxing fitness followed by a 15 min core workout. Come and duck and weave your way to the your exceptional new body!

During Punched you will focus on a variety of skills including;
Cardiovascular Fitness, Agility, Technique (both upper and lower body), Foot-work, Core Conditioning plus loads more!

Book in for your initial complimentary appointment to get started this week!

SQUAD- Punched runs
Call to make booking

Tits and Tots Squad Training

Tits & Tots

A fully interactive exercise group. This group allows mum to instil her essential health and fitness values into her little one at the youngest of ages. In a fun environment. Babies will be split into two groups;
Tiny Tots - Babies & Crawlers
Mini Tots - Toddler/ Walkers
After this point Mums can progress on to some of our more advanced Tits & Tots classes that have a child Care worker present. Before Participating mum and bubby must meet with the trainer for a free consult to complete a health screening. Tits & Tots is a fun 45min workout for mother and child to grow and bond together.
This innovative program allows mum's to work with their child while getting back into shape!

Currently Tits and Tots is running
Bookings Required
We are currently looking at a new time for Mini Tots, email or call for more details.

Create your Own

Do you have a group of friend you would like to train with? Then why not create your own SQUAD TEAM. Its just as simple as getting 8 or more friends and colleagues together and give us a call to book in your weekly or fortnightly SQUAD TEAM session.

Come And Join Us!