Working out over Christmas? 11/12/17
We all know that over the silly season it can be a little difficult to keep up our regular training routine. But do we have to?
How do you manage your eating and exercising over this time of year?
I want you to take a second and really think about what Christmas means to you. For me it is about family, and if I am 100% honest also about getting a bit of a rest. So how do we manage to keep the balance over the festive season with catching up with family and letting the body get a bit of recovery in?
Keep it simple.
-Start each day with a walk or maybe even a family bike ride.
-Take 3-5mins to meditate each morning before starting your day.
-Eat in moderation. If your family caters anything like mine there is always left overs so you wont miss out on your favorite dishes, so start small.
-Keep hydrated, with water!
So don't bust yourself over Christmas let you body recharge mentally, physically and emotionally form the year that has been and kick back into it in the NewYear